You can now access our Android App! View here! iOS app here!

How to Use Our Workout Generator (available in Full Access Membership). Want to try a new workout or have a different amount of time today? Try our workout generator! Our team of expert trainers have created protocols based on your inputs to create the perfect workout for different equipment, goals and time available! 

  • Workout Criteria. Circuits and HIIT are 1 minute of work with 15 seconds of rest -- workouts of both of these kinds 30 minutes or more will have two separate circuits. Strength gain - 20 seconds of work with 40 seconds of work (heavier weighs should be used here), Fat Loss - 40 seconds of work with 20 seconds of rest (lighter weights should be used for more reps), Building muscle - 30 seconds of work, with 30 seconds of rest, Endurance and Aerobic Capacity have 40 seconds of work and 20 seconds of rest.


Workout Generator FAQ:

  • How do I add more compound movements? Choose 'Full Body' muscle group when creating a workout
  • How do I make choose movements in my 30 or 40 minute workout? By design, 30 and 40 minute workouts have more movements to create variety. If you want to reduce the number of movements, try multiple shorter workouts or do the same shorter workout multiple times. For example, do 3 ten minute workouts or 2 twenty minute workouts.
  • How are workout criteria made? Depending on if you choose building muscle, HIIIT, fat loss or another goal the interval of work to rest will change. These are made based on scientifically created criteria for these specific goals. So, if you choose a specific goal, you should follow that workout. 


Workout Logs

You can also log your workout in the Workout Generator. If you find you like a workout, you can log your results so that you can try it again and again, then compare your results to measure your progress!

Trouble Generating Workouts? If you experience any errors in creating a workout, your criteria are most likely too specific. Try removing the Focus Area.

View More in Our Getting Started Guide

Access our iOS and Android App for a better experience!