Step 1: If this is your first time to Living.Fit, you need to start by setting up access. If you plan to use a mobile app for viewing content (recommended) skip to step two.
If you plan to primarily access on a browser set up your account HERE Make sure you create your login with the same email address you used to checkout and create your password. Your workout or nutrition content will be waiting for you.
Step 2: You can download our iOS and Android Apps HERE! * Bonus, if you create access for the first time on one of the apps you will get access to ALL workouts and nutrition content as a free trial if you have not purchased it. Make sure you create your login with the same email address you used to checkout and create your password. Your workout or nutrition content will be waiting for you
Step 3: Review the Guide below!
Choosing Your Workout Experience ** VERY IMPORTANT
We have a number of ways for you to experience our workouts, go at the pace you need as well as review movements mid-workout. Watch this demo to learn about those tools. Check out how to follow your workouts on a TV in the third video below.
**If your phone is set to dark mode, some items may not display correctly. Make sure to switch off dark mode while using the Living.Fit Apps.
** You can play music during workouts on our apps. If you have music playing first and then start the workout, it will stop the music, but you simply just need to restart the music.
** Note. If you want to set the video on your iOS or Android app to full screen when you watch it, then you need to choose 'Automatic' logging.
Accessing Workouts Offline (Ideal for Use When Connectivity is Limited)
Following in Full Screen + Following on TV
Make sure you are not in list view which is our default view if you want to use full screen
Add Any Workout To Your Favorites List
How to Navigate Workout Plans. To access your workouts on the app, you first need to make sure you have created and account HERE with the same email address you have purchased with. THEN, download the app you need and login.
Access our iOS and Android App for a better experience!
Workout Plans Versus Individual Workouts
When you are viewing the Living.Fit app home screen you have the choice between Workout Plans, Individual Workout Plans and Favorites. This video demonstrates the difference between each.
In Workout Tips
While in a workout you can review help tips about how to perform movements you are not familiar with
- BONUS TIP: You can read about how to make any Living.Fit workout harder or easier here.
Audio Controls on Workouts
On any workout you have control over the audio. You can turn off the voice which prompts the name of the workout and duration. You can turn on coaching tips as well as count down sounds. Customize your workouts the way that suit you best if you want to focus on audio prompts or none at all.
Listening to Music While You Workout
You can play music off your favorite music like Spotify, iTunes or any other source. After you enter your workout, simply turn your music on and then open your workout!
How to Learn About Living.Fit Workouts Before Trying Them
Logging Workouts in Manual
We want to give you as much control as possible how you move through or log your workouts. You can choose to log your reps and weight after each movement and then click 'Next' or you can play through the entire workout automatically and add any information you need at the end. (Demonstrated directly below is logging your work on each set)
** Note. If you want to set the video on your iOS or Android app to full screen when you watch it, then you need to choose 'Automatic' logging
Automatic Logging
We have created a number of ways for you to experience our workouts. 'Automatic' workouts are ideal for those who want to just move through the workout while watching or listening to audio queues and not logging workouts. You will need to be comfortable with the movements in the workout to use this feature.
** Note. If you want to set the video on your iOS or Android app to full screen when you watch it, then you need to choose 'Automatic' loggin.
You can also review your workout logs if you are repeating a workout so you can try to do more weights or reps next time.
Reviewing Workout Logs
List View
List view is designed for those who really want to take their time with a workout and check the list as opposed to following a workout video.
Movement Libraries
Full access members have a master movement library with over 400 movements and growing. You can learn about the movements through audio, visual or text as well as view records of your improvement on these items over time!
We understand that some people want to take workouts at their own pace or look at a list as opposed to follow along with audio or video cues. For that, we have created list format which allows you to go through each movement individually at your own pace, watch tutorials and read how to's. You can try the new format here https://www.living.fit/membership
How to Use Our Workout Generator (available in Full Access Membership). Want to try a new workout or have a different amount of time today? Try our workout generator! Our team of expert trainers have created protocols based on your inputs to create the perfect workout for different equipment, goals and time available! Choose from different timed workouts, the equipment you want to use, your goal and more! This is available on the Workout Generator tab inside your membership.
How to Sort Workouts by Equipment or Trainer (VIEW HERE). You can sort through all of our workout plans and workouts for to find the one you want to do. Look for workouts or plans by the trainer who created them or by the equipment they use.
Starting and Moving Through Workouts. Watch the options available to you when you start a workout like movement libraries, how to preview movements before you start as well as navigate the workout while in use.
After reviewing this guide, you can navigate to your workouts here.
If you have interest in working more closely with a Living.Fit trainer, learn more here.
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